Holiday Overstimulation Fix | 5 Minute Calming Meditation for Kids
Description
Help your child unwind with this gentle and magical Christmas Calm Down Meditation—a cozy, kid-friendly moment designed to bring peace, comfort, and calm during the busy holiday season.
In this guided mindfulness journey, little listeners will settle their bodies, slow their breathing, and relax into a warm, Christmassy calm. Perfect for bedtime, quiet time, transitions, or anytime your child needs a peaceful reset.
This short and soothing meditation helps kids:
Relax their bodies and slow their breathing
Release holiday excitement or overwhelm
Feel grounded, cozy, and safe
Fall asleep easier or return to a calm state
Created for ages 3–10, but loved by all.
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Every contribution helps us bring more calm, joy, and mindful moments to little listeners.
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